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Sesame seasoning Calories
Sesame-based seasoning blend; provides healthy fats and mineral contribution from oilseeds.
CALORIES
GI
POTASSIUM
FIBER
Sesame seasoning Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
23g
· 15%
Protein
17.5g
· 12%
Fat
48.5g
· 73%
Fiber
11.5g
Sesame seasoning Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.75mg · 44% DV
Biotin
10µg · 33% DV
B3
4.8mg · 30% DV
Minerals
Copper
1mg · 111% DV
Calcium
975mg · 98% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Sesame seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Sesame seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame seasoning Fat Profile
SATURATED
6.9g
MONOUNSATURATED
18.7g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
Foods Similar to Sesame seasoning
Sesame seasoning — Frequently Asked Questions
How many calories are in sesame seasoning?
Sesame seasoning contains 570 calories per 100 g. Per 100 g, it also provides 48.5 g of fat, 23 g of carbohydrates, and 17.5 g of protein.
Is sesame seasoning low glycemic?
Yes. Sesame seasoning has a glycemic index of 15. It is suitable for vegan, vegetarian, and gluten-free diets, but it contains sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.