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Sesame Sea Salt Crispbread Calories
Source of fiber with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame Sea Salt Crispbread Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
64.5g
· 66%
Protein
10.2g
· 10%
Fat
10.4g
· 24%
Fiber
14.1g
Sesame Sea Salt Crispbread Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
310mg · 44% DV
Magnesium
122mg · 29% DV
Sesame Sea Salt Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Sea Salt Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Sea Salt Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Sea Salt Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Sea Salt Crispbread Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Sesame Sea Salt Crispbread
Sesame Sea Salt Crispbread — Frequently Asked Questions
How many calories are in sesame sea salt crispbread?
Sesame sea salt crispbread provides 405 calories per 100 g. To estimate calories per serving, adjust this value to the amount you eat.
Is sesame sea salt crispbread a good source of protein?
It contains 10.2 g of protein per 100 g. Its protein is provided alongside carbohydrates and fiber in this grain-based food.
Is sesame sea salt crispbread high in carbohydrates?
Sesame sea salt crispbread contains 64.5 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should consider their portion size.
Does sesame sea salt crispbread contain fiber?
Yes, it provides 14.1 g of fiber per 100 g. This can contribute to overall dietary fiber intake.
What is the glycemic index of sesame sea salt crispbread?
Sesame sea salt crispbread has a glycemic index of 55. People tracking glycemic impact may want to consider this alongside the amount consumed.
Is sesame sea salt crispbread suitable for a diet?
It can fit into a diet when portions are considered, as it contains 405 calories and 64.5 g of carbohydrates per 100 g. It also provides 14.1 g of fiber and 10.2 g of protein per 100 g.
Is sesame sea salt crispbread vegan?
Yes, sesame sea salt crispbread is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does sesame sea salt crispbread contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is sesame sea salt crispbread safe for people with sesame allergy?
No, it contains sesame. People with a sesame allergy should avoid this product.
Is sesame sea salt crispbread processed?
Yes, sesame sea salt crispbread is classified as a processed food. This may be relevant when choosing foods based on processing level.
Have another question about Sesame Sea Salt Crispbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.