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Sesame sausage poğaça Calories
Savory sesame-topped pastry filled with sausage
CALORIES
GI
POTASSIUM
FIBER
Sesame sausage poğaça Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
31.8g
· 39%
Protein
10.2g
· 13%
Fat
17.2g
· 48%
Fiber
1.8g
Sesame sausage poğaça Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
690mg · 30% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Sesame sausage poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sausage poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sausage poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sausage poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sausage poğaça Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Sesame sausage poğaça
Sesame sausage poğaça — Frequently Asked Questions
How many calories are in sesame sausage poğaça?
Sesame sausage poğaça provides 322 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does sesame sausage poğaça contain?
Sesame sausage poğaça contains 10.2 g of protein per 100 g. The protein amount varies with portion size.
How many carbohydrates are in sesame sausage poğaça?
There are 31.8 g of carbohydrates in 100 g of sesame sausage poğaça. Its glycemic index is 62.
Is sesame sausage poğaça high in fat?
Sesame sausage poğaça contains 17.2 g of fat per 100 g. Its fat content is worth considering when planning a portion.
Is sesame sausage poğaça a good source of fiber?
It provides 1.8 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
What is the glycemic index of sesame sausage poğaça?
The glycemic index of sesame sausage poğaça is 62. This may be relevant for people monitoring the glycemic impact of foods.
Can sesame sausage poğaça fit into a diet?
It is compatible with omnivorous and flexitarian eating patterns. With 322 calories, 31.8 g of carbohydrates, and 17.2 g of fat per 100 g, portion size matters.
What allergens are in sesame sausage poğaça?
Sesame sausage poğaça contains gluten, eggs, dairy, and sesame. It is not suitable for people with allergies to these ingredients.
Is sesame sausage poğaça vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
Is sesame sausage poğaça processed?
Yes, sesame sausage poğaça is classified as a processed food. Consider serving size and frequency as part of your overall eating pattern.
Have another question about Sesame sausage poğaça?
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Nutrition data compiled from USDA FoodData Central and scientific sources.