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Sesame Samsun simit Calories
Crisp traditional sesame-coated bread ring
CALORIES
GI
POTASSIUM
FIBER
Sesame Samsun simit Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.5g
· 60%
Protein
12.2g
· 12%
Fat
12.1g
· 28%
Fiber
4.5g
Sesame Samsun simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
7.2µg · 24% DV
Folate
94µg · 24% DV
Minerals
Copper
1mg · 111% DV
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Sesame Samsun simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Samsun simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Samsun simit Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Samsun simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Samsun simit Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.3g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 58.1:1
Above the ideal 4:1 (58.1:1).
Foods Similar to Sesame Samsun simit
Sesame Samsun simit — Frequently Asked Questions
How many calories are in Sesame Samsun simit?
Sesame Samsun simit contains 385 calories per 100 g.
How much protein does Sesame Samsun simit contain?
Sesame Samsun simit provides 12.2 g of protein per 100 g.
Is Sesame Samsun simit high in carbohydrates?
It contains 58.5 g of carbohydrates per 100 g.
How much fat is in Sesame Samsun simit?
Sesame Samsun simit has 12.1 g of fat per 100 g.
Does Sesame Samsun simit contain fiber?
Yes. It contains 4.5 g of fiber per 100 g.
What is the glycemic index of Sesame Samsun simit?
The glycemic index of Sesame Samsun simit is 65.
Does Sesame Samsun simit contain gluten?
Yes. Gluten is listed as an allergen for this product.
Is Sesame Samsun simit safe for people with a sesame allergy?
No. Sesame is listed as an allergen in this product.
Is Sesame Samsun simit suitable for a vegan diet?
Yes. It is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is Sesame Samsun simit a processed food?
Yes. Sesame Samsun simit is classified as processed.
Have another question about Sesame Samsun simit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.