1 piece (medium) of Sesame Salmon (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 3 g of carbs, 25.2 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sesame Salmon Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

21g

· 42% DV

Fat

14g

· 18% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 38% · Fat 57%

Sesame Salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.9mg · 53% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

How Nutritious Is Sesame Salmon?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Salmon

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Sesame Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame Salmon Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Sesame Salmon

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Sesame Salmon vs Salmon Fillet14 kcal more per 100 g

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Sesame Salmon vs Canned Tuna104 kcal more per 100 g

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Sesame Salmon vs Fish110 kcal more per 100 g

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Sesame Salmon vs Tuna88 kcal more per 100 g

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Foods Similar to Sesame Salmon

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sesame Salmon

How many calories are in sesame salmon?

Sesame salmon contains 220 calories per 100 g. The same serving provides 21 g of protein, 14 g of fat, and 2.5 g of carbohydrates.

Is sesame salmon suitable for a keto diet?

Yes, sesame salmon is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026