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Sesame Salmon Calories
Rich in omega-3, high protein, healthy fats from sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame Salmon Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
21g
· 38%
Fat
14g
· 57%
Fiber
1.2g
Sesame Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B6
0.9mg · 53% DV
B3
7.5mg · 47% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
260mg · 37% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Sesame Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame Salmon Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sesame Salmon
Sesame Salmon — Frequently Asked Questions
How many calories are in sesame salmon?
Sesame salmon contains 220 calories per 100 g. The same serving provides 21 g of protein, 14 g of fat, and 2.5 g of carbohydrates.
Is sesame salmon suitable for a keto diet?
Yes, sesame salmon is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.