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Sesame Rye Crispbread Calories
High in fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Sesame Rye Crispbread Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
62.4g
· 67%
Protein
11.3g
· 12%
Fat
8.7g
· 21%
Fiber
15.2g
Sesame Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
B6
0.25mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
355mg · 51% DV
Magnesium
133mg · 32% DV
Sesame Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Rye Crispbread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Sesame Rye Crispbread
Sesame Rye Crispbread — Frequently Asked Questions
How many calories are in sesame rye crispbread?
Sesame rye crispbread contains 372 calories per 100g. The calorie amount per serving depends on how many grams you eat.
Is sesame rye crispbread high in protein?
It provides 11.3g protein per 100g. That gives it a moderate protein contribution for a grain-based food.
How many carbs are in sesame rye crispbread?
There are 62.4g of carbohydrates per 100g. Carbohydrates are the main macronutrient in this product.
Is sesame rye crispbread high in fiber?
Yes, it contains 15.2g of fiber per 100g. That fiber content may help with fullness as part of a balanced meal.
What is the glycemic index of sesame rye crispbread?
Its glycemic index is 50. This places it in the low-to-moderate glycemic range.
Is sesame rye crispbread good for dieting?
It can fit vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Since it has 372 calories and 62.4g carbs per 100g, portion size still matters.
Is sesame rye crispbread healthy?
It offers 11.3g protein and 15.2g fiber per 100g, which are positive nutrition features. It is also a processed food, so it is best considered within your overall diet pattern.
How much fat is in sesame rye crispbread?
It contains 8.7g of fat per 100g. Fat is present, but carbs are still the dominant macronutrient.
Does sesame rye crispbread contain allergens?
Yes, it contains gluten and sesame. It is not suitable for people who need to avoid those allergens.
Is sesame rye crispbread filling?
It may be filling because it provides 15.2g fiber per 100g. Its 11.3g protein per 100g can also support satiety.
Have another question about Sesame Rye Crispbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.