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Sesame Pretzel Thins Calories
Thin, crispy sesame pretzel crackers
CALORIES
GI
POTASSIUM
FIBER
Sesame Pretzel Thins Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
74.3g
· 74%
Protein
8.9g
· 9%
Fat
7.4g
· 17%
Fiber
3.1g
Sesame Pretzel Thins Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1250mg · 54% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sesame Pretzel Thins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Pretzel Thins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Pretzel Thins Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Pretzel Thins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Pretzel Thins Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Sesame Pretzel Thins
Sesame Pretzel Thins — Frequently Asked Questions
How many calories are in Sesame Pretzel Thins?
Sesame Pretzel Thins provide 431 calories per 100 g. They contain 74.29 g of carbohydrates per 100 g.
Are Sesame Pretzel Thins suitable for a low-glycemic diet?
Sesame Pretzel Thins have a glycemic index of 83, which is high. Their 74.29 g of carbohydrates per 100 g may make them less suitable for low-glycemic eating patterns.
Have another question about Sesame Pretzel Thins?
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Nutrition data compiled from USDA FoodData Central and scientific sources.