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Sesame pretzel sticks Calories
Crunchy salted snack with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame pretzel sticks Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
72g
· 75%
Protein
10.5g
· 11%
Fat
6.2g
· 14%
Fiber
3.8g
Sesame pretzel sticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
108µg · 27% DV
B2
0.24mg · 18% DV
Minerals
Sodium
1250mg · 54% DV
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sesame pretzel sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame pretzel sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame pretzel sticks Contain Allergens?
Contains these allergens:
Which Diets Is Sesame pretzel sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame pretzel sticks Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.55g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Sesame pretzel sticks
Sesame pretzel sticks — Frequently Asked Questions
How many calories are in sesame pretzel sticks?
Sesame pretzel sticks provide 380 calories per 100 g. The same amount contains 72 g of carbohydrates, 10.5 g of protein, and 6.2 g of fat.
Are sesame pretzel sticks high glycemic?
Sesame pretzel sticks have a glycemic index of 70, which is considered high. They contain 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.