1 serving (medium) of Sesame pizza dough (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 76.2 g of carbs, 13.7 g of protein, 7.4 g of fat and 4.7 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sesame pizza dough Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

50.8g

· 18% DV

Protein

9.1g

· 18% DV

Fat

4.9g

· 6% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Sesame pizza dough Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.2mg · 26% DV

Folate

102µg · 26% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

132mg · 19% DV

How Nutritious Is Sesame pizza dough?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame pizza dough Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame pizza dough

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame pizza dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame pizza dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame pizza dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame pizza dough Fat Profile

SATURATED

0.67g

MONOUNSATURATED

1.24g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 52.7:1

Above the ideal 4:1 (52.7:1).

Compare Sesame pizza dough

🍕vs🥯

Sesame pizza dough vs Poppy Seed Bagel13 kcal more per 100 g

→🍕vs🍚

Sesame pizza dough vs Bulgur Pilaf158 kcal more per 100 g

→🍕vs🍝

Sesame pizza dough vs Whole wheat pasta154 kcal more per 100 g

→🍕vs🥖

Sesame pizza dough vs Breadstick132 kcal fewer per 100 g

→

Foods Similar to Sesame pizza dough

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026