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Sesame Pide Calories
Soft Turkish flatbread with sesame, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sesame Pide Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
47g
· 69%
Protein
8.5g
· 13%
Fat
5.5g
· 18%
Fiber
3.2g
Sesame Pide Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Sesame Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Pide Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Pide Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sesame Pide
Sesame Pide — Frequently Asked Questions
What is the best way to reheat sesame pide?
Warm it briefly in the oven to keep the crust lightly crisp and the centre soft. If it seems dry, sprinkle on a little water and heat it loosely covered with foil, uncovering it for the last few minutes.
Can sesame pide be frozen?
Yes. Let it cool completely, slice it, and freeze it in an airtight wrap or container. Reheating from frozen in the oven usually gives a better texture than thawing it first.
How should fresh sesame pide be stored?
For same-day eating, keep it at room temperature in a clean cloth or paper bag. For longer storage, slice and freeze it; refrigeration often makes bread stale faster.
Why does sesame pide become firm so quickly?
Bread firms up as its starch structure changes after baking, while exposure to air also causes moisture loss. A short spell in a hot oven can restore some softness.
What goes well with sesame pide for breakfast?
Pair it with eggs, cheese, yogurt, or cottage cheese, plus tomatoes, cucumber, and greens for a more balanced meal. Sweet spreads such as jam, honey, or chocolate spread can make portions easier to overeat.
Is sesame pide better before or after a workout?
Before training, it can work as part of a light meal when you leave enough time for digestion. After training, combine it with protein-rich foods such as yogurt, ayran, eggs, or cheese to make the meal more supportive of recovery.
Is sesame pide more filling than plain pide?
Sesame adds flavour, crunch, and some fat and fibre to the surface. However, fullness depends more on the amount eaten and whether the meal also includes protein- and fibre-rich foods.
Can people managing high blood pressure eat sesame pide?
Salt levels vary widely by bakery and recipe, so checking the label is useful for packaged versions. People limiting sodium may prefer a smaller serving and avoid pairing it with salty foods such as cured meats, olives, or salty cheese.
Can someone with coeliac disease eat sesame pide?
No. Sesame pide made with wheat flour contains gluten and is not suitable for people with coeliac disease or another medically diagnosed gluten-related condition.
Is it safe to pick the sesame seeds off pide if you have a sesame allergy?
No. Removing visible seeds does not remove sesame residues or the risk of cross-contact during preparation. Anyone with a sesame allergy should avoid the product entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.