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Sesame Peanut Calories
Rich in protein and healthy fats, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Sesame Peanut Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
19.2g
· 13%
Protein
19.5g
· 14%
Fat
46.8g
· 73%
Fiber
7.8g
Sesame Peanut Vitamins & Minerals
Vitamins
B3
12.2mg · 76% DV
Biotin
18µg · 60% DV
B1
0.65mg · 54% DV
Vitamin E
7.2mg · 48% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
170mg · 40% DV
Sesame Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Peanut Fat Profile
SATURATED
7.8g
MONOUNSATURATED
21.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
Foods Similar to Sesame Peanut
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Nutrition data compiled from USDA FoodData Central and scientific sources.