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Sesame Peanut Calories
Rich in protein and healthy fats, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Sesame Peanut Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
19.2g
· 13%
Protein
19.5g
· 14%
Fat
46.8g
· 73%
Fiber
7.8g
Sesame Peanut Vitamins & Minerals
Vitamins
B3
12.2mg · 76% DV
Biotin
18µg · 60% DV
B1
0.65mg · 54% DV
Vitamin E
7.2mg · 48% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
170mg · 40% DV
Sesame Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Peanut Fat Profile
SATURATED
7.8g
MONOUNSATURATED
21.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
Foods Similar to Sesame Peanut
Sesame Peanut — Frequently Asked Questions
What is the best way to store sesame peanuts?
Keep them in an airtight container in a cool, dark place. Refrigeration can help preserve freshness longer; discard them if they smell rancid or stale.
Can sesame peanuts be frozen?
Yes, they freeze well in a tightly sealed freezer-safe container or bag. Let them return to room temperature before eating for the best crisp texture.
Does roasting sesame peanuts change their nutrition?
Roasting enhances flavor, but very high heat can reduce some heat-sensitive compounds. Lightly roasted peanuts are generally preferable to heavily browned or burnt ones.
Are sesame peanuts better before or after a workout?
A small serving can work before exercise, but their fat content may feel heavy if eaten immediately before intense training. After exercise, pair them with fruit or yogurt for a more balanced snack.
Is it bad to eat sesame peanuts at night?
Eating them at night is not inherently harmful; overall intake and personal comfort matter most. People with reflux may prefer to avoid fatty snacks close to bedtime.
What foods pair well with sesame peanuts?
They work well with fruit, yogurt, porridge, and salads, adding a nutty crunch. Pairing them with apple or banana can make a more satisfying snack.
How do sesame peanuts compare with plain peanuts?
Sesame peanuts combine the flavor and texture of peanuts with sesame. Compared with plain peanuts, the amounts of added salt, sugar, or oil can vary by product, so check the label.
Do sesame peanuts contain cholesterol?
As a plant food, sesame peanuts naturally contain no cholesterol. That does not make portion size irrelevant, since they are an energy-dense snack.
Can people with peanut or sesame allergy eat sesame peanuts?
No. They contain both peanuts and sesame, so they may trigger serious reactions in anyone allergic to either ingredient.
Are sesame peanuts safe for children?
They can be offered to children without relevant allergies in an age-appropriate form. Whole peanuts can cause choking in young children, so use ground, crushed, or finely chopped forms instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.