1 piece (medium) of Sesame pastry (70 g) has 273 calories. That works out to 390 calories per 100 g. It contains 33.6 g of carbs, 6.3 g of protein, 11.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sesame pastry Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 18% DV

Fat

17g

· 22% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 9% · Fat 41%

Sesame pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Vitamin E

1.7mg · 11% DV

0.13mg · 10% DV

Minerals

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Sesame pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame pastry

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame pastry Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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18 kcal

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210 kcal

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Frequently Asked Questions About Sesame pastry

What is the best way to store sesame pastry?

Keep it in an airtight container or bag at room temperature and use it within 1–2 days for the best texture. For longer storage, slice and freeze it to slow staling.

Can sesame pastry be frozen?

Yes. Freeze it once fully cooled in an airtight bag or container, then reheat it briefly in an oven or toaster, preferably straight from frozen, to refresh the crust.

Why does sesame pastry become hard so quickly?

Baked dough loses moisture and its starch structure changes as it sits, which makes it feel firmer. A short reheat can soften the interior and improve its texture.

How can I make sesame pastry a more balanced breakfast?

Pair it with protein-rich foods such as eggs, cheese, yogurt, or ayran, plus vegetables such as tomatoes and cucumbers. Savory accompaniments are usually a better everyday choice than adding jam or chocolate spread.

Is sesame pastry better before or after exercise?

It can work as a pre-workout snack 1–2 hours before training if it sits comfortably in your stomach. After exercise, combine it with a protein food, such as yogurt, milk, or eggs, rather than relying on it alone.

How is sesame pastry different from a Turkish simit?

Both are sesame-coated baked goods, but simit is usually ring-shaped, drier, and crunchier. Sesame pastry is commonly softer, more bread-like, and may contain more added fat depending on the recipe.

Does the sesame topping make this pastry a health food?

No. Sesame contributes flavor and nutrients, but the pastry is still a processed baked product that may contain refined flour and added fats. It fits best as an occasional food within an otherwise varied diet.

Is it safe to eat sesame pastry if the sesame seeds are very dark?

Lightly toasted sesame is normal, but heavily burnt seeds can taste bitter and unpleasant. Avoid severely charred sections and do not reheat the pastry at excessively high temperatures.

Who should be cautious with sesame pastry?

People with sesame or gluten allergy should avoid it, and it is not suitable for people with coeliac disease. Those managing blood sugar may benefit from keeping the serving moderate and avoiding sugary drinks alongside it.

What should I drink or serve with sesame pastry?

Unsweetened tea is a traditional option, while ayran or plain yogurt adds protein and can make the snack more satisfying. Fresh vegetables, olives, or eggs also pair well for a savory meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026