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Sesame pastry Calories
Traditional sesame pastry, soft dough with plenty of sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Sesame pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 50%
Protein
9g
· 9%
Fat
17g
· 41%
Fiber
3.5g
Sesame pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sesame pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sesame pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Sesame pastry
Sesame pastry — Frequently Asked Questions
How many calories are in sesame pastry?
Sesame pastry provides 390 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does sesame pastry contain?
Sesame pastry contains 9 g of protein per 100 g. Its protein contribution should be considered within your overall daily intake.
Is sesame pastry high in carbohydrates?
Sesame pastry contains 48 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to watch their portion size.
How much fat is in sesame pastry?
There are 17 g of fat in 100 g of sesame pastry. This fat content contributes to its total of 390 calories per 100 g.
Does sesame pastry contain fiber?
Yes, sesame pastry provides 3.5 g of fiber per 100 g. Consider it as part of your total daily fiber intake.
What is the glycemic index of sesame pastry?
Sesame pastry has a glycemic index of 65. Glycemic index is a measure used to assess the blood sugar effect of carbohydrate-containing foods.
Can sesame pastry fit into a diet?
Sesame pastry can fit into a meal plan when the amount is considered, but it provides 390 calories and 48 g of carbohydrates per 100 g. Its suitability depends on your dietary goals and overall intake.
Which diets is sesame pastry suitable for?
Sesame pastry is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is not suitable for people with gluten or sesame allergies.
Does sesame pastry contain gluten?
Yes, sesame pastry contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is sesame pastry safe for people with a sesame allergy?
No, sesame pastry contains sesame and is not suitable for people with a sesame allergy. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.