1 piece (medium) of Sesame nut bar (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 12.9 g of carbs, 4.1 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Sesame nut bar Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

43g

· 16% DV

Protein

13.5g

· 27% DV

Fat

33g

· 42% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 10% · Fat 57%

Sesame nut bar Vitamins & Minerals

Vitamins

0.65mg · 54% DV

5.1mg · 32% DV

Folate

105µg · 26% DV

Biotin

7.5µg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

570mg · 81% DV

Magnesium

300mg · 71% DV

How Nutritious Is Sesame nut bar?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame nut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame nut bar

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame nut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame nut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame nut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame nut bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

11.8g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Sesame nut bar

🍫vs🍯

Sesame nut bar vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Sesame nut bar vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Sesame nut bar vs Höşmerim190 kcal more per 100 g

→🍫vs🍫

Sesame nut bar vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Sesame nut bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026