Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Sesame noodles Calories
Sesame-seasoned noodles with carbohydrates and plant-based fats.
CALORIES
GI
POTASSIUM
FIBER
Sesame noodles Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
34.2g
· 54%
Protein
7.1g
· 11%
Fat
9.8g
· 35%
Fiber
2.1g
Sesame noodles Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
52µg · 13% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.4µg · 33% DV
Sodium
365mg · 16% DV
Phosphorus
112mg · 16% DV
Sesame noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame noodles Contain Allergens?
Contains these allergens:
Which Diets Is Sesame noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame noodles Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.62g
POLYUNSATURATED
3.21g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Foods Similar to Sesame noodles
Have another question about Sesame noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.