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Sesame nigella ring cookie Calories
Crunchy ring cookie coated with sesame and nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Sesame nigella ring cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.2g
· 50%
Protein
10.4g
· 9%
Fat
21.4g
· 41%
Fiber
4.1g
Sesame nigella ring cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
540mg · 23% DV
Sesame nigella ring cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame nigella ring cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame nigella ring cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame nigella ring cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame nigella ring cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Sesame nigella ring cookie
Sesame nigella ring cookie — Frequently Asked Questions
How many calories are in sesame nigella ring cookie?
It provides 468 calories per 100 g. Per 100 g, it also contains 10.4 g protein, 58.2 g carbs, and 21.4 g fat.
Does sesame nigella ring cookie contain allergens, and is it vegetarian?
Yes, it contains gluten, sesame, eggs, and dairy. It is suitable for omnivore and vegetarian diets.
Have another question about Sesame nigella ring cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.