Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Sesame, nigella and olive oil omelet Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame, nigella and olive oil omelet Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
2.5g
· 5%
Protein
11.2g
· 21%
Fat
17.6g
· 74%
Fiber
1.1g
Sesame, nigella and olive oil omelet Vitamins & Minerals
Vitamins
Biotin
12.4µg · 41% DV
B12
0.98µg · 41% DV
B5
1.42mg · 28% DV
B2
0.31mg · 24% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
187mg · 27% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Sesame, nigella and olive oil omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame, nigella and olive oil omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame, nigella and olive oil omelet Contain Allergens?
Contains these allergens:
Which Diets Is Sesame, nigella and olive oil omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame, nigella and olive oil omelet Fat Profile
SATURATED
3.45g
MONOUNSATURATED
9.15g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Sesame, nigella and olive oil omelet
Sesame, nigella and olive oil omelet — Frequently Asked Questions
How can I cook a sesame, nigella and olive oil omelet without it sticking?
Preheat a non-stick pan over medium-low heat and coat it lightly with olive oil. Avoid high heat after adding the eggs so the base can set without burning.
When should nigella seeds be added to an omelet?
Mixing nigella seeds into the beaten eggs distributes their flavor evenly. For a more noticeable aroma and slight crunch, reserve a small amount to sprinkle on just before serving.
How do I keep sesame seeds from burning in an omelet?
Sesame toasts quickly, so briefly warm it before adding the eggs or add it when the omelet is nearly set. Seeds that become very dark can taste bitter and burnt.
What goes well with a sesame, nigella and olive oil omelet?
Tomatoes, cucumber, arugula, or a lemony green salad help balance the rich olive oil and sesame flavor. Yogurt, cheese, or whole-grain bread can make it into a more substantial meal.
Can this omelet be eaten for lunch or dinner, not just breakfast?
Yes, it works well as a quick lunch or dinner, especially with vegetables on the side. After training, people with higher carbohydrate needs can add fruit, bread, or legumes alongside it.
Can I make this omelet ahead and store it?
Store cooked omelet in a shallow, sealed container in the refrigerator and eat it within 3 to 4 days. Reheat until fully hot, and do not leave it at room temperature for more than 2 hours.
Can a sesame and nigella omelet be frozen?
It can be frozen, although the egg may become slightly rubbery or watery after thawing. Freeze in portions, thaw in the refrigerator, and do not refreeze a thawed omelet.
How is an olive oil omelet different from a butter omelet?
Olive oil gives the omelet a fruitier, more savory flavor, while butter tastes richer and more dairy-like. Use moderate heat with olive oil to prevent scorching.
Does a nigella omelet detox the body or treat disease?
No. There is no good evidence that an omelet containing nigella seeds detoxes the body or treats disease; nigella is primarily a culinary spice and not a replacement for medical care.
Who should be cautious with sesame, nigella and olive oil omelets?
Anyone with an egg or sesame allergy should avoid it, as sesame can cause serious allergic reactions. People using nigella supplements or medicines for blood sugar or blood pressure should seek professional advice before consuming large amounts of nigella.
Have another question about Sesame, nigella and olive oil omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.