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Sesame multigrain bagel Calories
Source of fiber, complex carbohydrates, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sesame multigrain bagel Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
51.5g
· 72%
Protein
10.5g
· 15%
Fat
4.4g
· 13%
Fiber
5.8g
Sesame multigrain bagel Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Folate
105µg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
201mg · 29% DV
Sodium
456mg · 20% DV
Sesame multigrain bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame multigrain bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame multigrain bagel Contain Allergens?
Contains these allergens:
Which Diets Is Sesame multigrain bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame multigrain bagel Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.