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Sesame mixed pizza Calories
Provides protein, calcium, and unsaturated fats from sesame.
CALORIES
GI
POTASSIUM
FIBER
Sesame mixed pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 44%
Protein
12.1g
· 18%
Fat
11.2g
· 38%
Fiber
2.1g
Sesame mixed pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.5µg · 37% DV
Phosphorus
242mg · 35% DV
Sodium
585mg · 25% DV
Sesame mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sesame mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame mixed pizza Fat Profile
SATURATED
4.55g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Sesame mixed pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.