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Sesame mixed pizza Calories
Provides protein, calcium, and unsaturated fats from sesame.
CALORIES
GI
POTASSIUM
FIBER
Sesame mixed pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 44%
Protein
12.1g
· 18%
Fat
11.2g
· 38%
Fiber
2.1g
Sesame mixed pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.5µg · 37% DV
Phosphorus
242mg · 35% DV
Sodium
585mg · 25% DV
Sesame mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sesame mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame mixed pizza Fat Profile
SATURATED
4.55g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Sesame mixed pizza
Sesame mixed pizza — Frequently Asked Questions
How can sesame mixed pizza be made crispier in the oven?
Bake it in a fully preheated oven, ideally on a rack or pizza stone, to help moisture escape from the base. Adding lots of extra toppings can leave the crust soft.
What is the best way to store leftover sesame mixed pizza?
Let leftovers cool, then refrigerate them in a sealed container. Pizza should not be left at room temperature for an extended period.
Can sesame mixed pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. It is best to reheat them from frozen or after thawing once, rather than repeatedly thawing and refreezing them.
Is it better to reheat leftover pizza in a microwave or an oven?
A microwave is convenient but can make the base chewy or soft. An oven or a covered skillet usually gives a crisper crust and melts the cheese more evenly.
What goes well with sesame mixed pizza?
A large leafy salad with a light dressing can balance the rich, salty flavours of pizza. Plain yogurt, kefir, or an unsweetened drink can also work well alongside it.
Is sesame mixed pizza a good meal before a workout?
The cheese, toppings, and fat may feel heavy if eaten shortly before exercise. If you choose it, allow enough time for digestion before training.
Does eating pizza at night automatically cause weight gain?
No; weight change is influenced mainly by overall eating patterns and portion size, not the clock alone. A large late meal may, however, worsen reflux or interfere with comfortable sleep for some people.
Is sesame mixed pizza always less healthy than homemade pizza?
Not necessarily, because it depends on the dough, cheese, processed meats, sauces, and serving size. Homemade pizza can make it easier to control ingredients and portions.
Can someone with a sesame allergy eat sesame mixed pizza if the seeds are removed?
No. Removing visible seeds does not make it safe, because sesame may remain on the crust and cross-contact can occur during preparation.
Why can sesame mixed pizza make you feel thirsty?
Pizza with cheese, sauces, and processed toppings can be quite salty, which may increase thirst afterward. Drinking water and choosing lower-salt foods for the rest of the day can help balance the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.