Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍩
Sesame lokma Calories
Sesame-coated syrup-soaked fried dough sweet
CALORIES
GI
POTASSIUM
FIBER
Sesame lokma Nutrition Facts
Selected: 100 g
415
KCAL / 100G
Carbs
57.5g
· 54%
Protein
6.8g
· 6%
Fat
18.4g
· 40%
Fiber
2.6g
Sesame lokma Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.3mg · 15% DV
B3
1.7mg · 11% DV
Folate
36µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
136mg · 19% DV
Iron
3mg · 17% DV
Sesame lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame lokma Contain Allergens?
Contains these allergens:
Which Diets Is Sesame lokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame lokma Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Sesame lokma
Sesame lokma — Frequently Asked Questions
How many calories are in sesame lokma?
Sesame lokma contains 415 calories per 100 g. It is an energy-dense sweet, so portion size can quickly raise total calorie intake.
What are the carbs, fat, and protein in sesame lokma?
Per 100 g, sesame lokma provides 57.5 g carbs, 18.4 g fat, and 6.8 g protein. Its macros come mainly from carbohydrates and fat.
Is sesame lokma high glycemic?
Yes, its glycemic index is 70. That indicates it may raise blood sugar relatively quickly.
Is sesame lokma good for a diet?
Because it has 415 calories and 57.5 g carbohydrates per 100 g, portion control matters. It is also categorized as a processed sweet.
Does sesame lokma keep you full?
It contains 2.6 g fiber and 6.8 g protein per 100 g. Still, its high carbohydrate and calorie content means satiety can vary by person and portion.
Is sesame lokma vegan?
Yes, based on the provided diet compatibility, sesame lokma is suitable for a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is sesame lokma vegetarian-friendly?
Yes, sesame lokma is suitable for vegetarians. The provided information also lists it as vegan-compatible.
What allergens are in sesame lokma?
Sesame lokma contains gluten and sesame. Anyone with sensitivities or allergies to these should avoid it.
Is sesame lokma healthy?
Sesame lokma is a processed sweet and contains 415 calories per 100 g. Whether it fits a healthy diet depends on portion size and overall eating pattern.
Does sesame lokma contain fiber?
Yes, it contains 2.6 g fiber per 100 g. Even with some fiber, its total carbohydrates and calories are still important to consider.
Have another question about Sesame lokma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.