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Sesame Ham and Cheese Sandwich Calories
Provides protein and calcium; relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Sesame Ham and Cheese Sandwich Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
28g
· 41%
Protein
14g
· 20%
Fat
12g
· 39%
Fiber
2g
Sesame Ham and Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
4.1mg · 26% DV
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
265mg · 38% DV
Sodium
850mg · 37% DV
Calcium
230mg · 23% DV
Sesame Ham and Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Ham and Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Ham and Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Ham and Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Ham and Cheese Sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sesame Ham and Cheese Sandwich
Sesame Ham and Cheese Sandwich — Frequently Asked Questions
How many calories are in a sesame ham and cheese sandwich?
It provides 280 calories per 100 g. To estimate a serving, you would need the exact portion weight.
Is a sesame ham and cheese sandwich high in protein?
It contains 14 g of protein per 100 g. That makes it a protein-containing sandwich option.
How many carbs are in this sandwich?
There are 28 g of carbohydrates per 100 g. This is useful if you track carb intake.
How much fat does a sesame ham and cheese sandwich have?
It contains 12 g of fat per 100 g. Fat intake should be considered in the context of your total daily diet.
Does this sandwich have fiber?
Yes, it has 2 g of fiber per 100 g. It contains some fiber, but it is not especially high in fiber based on these values.
What is the glycemic index of a sesame ham and cheese sandwich?
Its glycemic index is 58. This can help people who monitor glycemic impact.
Is a sesame ham and cheese sandwich healthy for a diet?
It can fit omnivore, ketovore, and flexitarian eating patterns. Whether it suits your diet depends on your portion size and overall nutrition goals.
Is this sandwich keto-friendly?
According to the provided diet compatibility, it is compatible with ketovore eating. However, it also contains 28 g of carbs per 100 g.
What allergens are in a sesame ham and cheese sandwich?
It contains gluten, dairy, and sesame. It is not suitable for people who need to avoid these allergens.
Is a sesame ham and cheese sandwich considered processed food?
Yes, its processing level is listed as processed. This is an important factor for people comparing packaged or prepared foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.