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Sesame grilled halloumi cheese Calories
Provides protein, calcium, and sesame-derived unsaturated fats; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Sesame grilled halloumi cheese Nutrition Facts
Selected: 100 g
346
KCAL / 100G
Carbs
3.1g
· 4%
Protein
22.1g
· 26%
Fat
27.2g
· 70%
Fiber
1.1g
Sesame grilled halloumi cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Vitamin A
225µg · 25% DV
B2
0.31mg · 24% DV
B5
0.42mg · 8% DV
Minerals
Calcium
690mg · 69% DV
Phosphorus
450mg · 64% DV
Sodium
980mg · 43% DV
Selenium
17µg · 31% DV
Sesame grilled halloumi cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame grilled halloumi cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame grilled halloumi cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame grilled halloumi cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame grilled halloumi cheese Fat Profile
SATURATED
17.1g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Sesame grilled halloumi cheese
Sesame grilled halloumi cheese — Frequently Asked Questions
How many calories are in sesame grilled halloumi cheese?
Sesame grilled halloumi cheese provides 346 calories per 100 g. Its calorie-dense profile means portion size can make a meaningful difference to total energy intake.
Is sesame grilled halloumi cheese high in protein?
Yes. Sesame grilled halloumi cheese contains 22.1 g of protein per 100 g, making it a protein-containing cheese option.
Is sesame grilled halloumi cheese keto-friendly?
Yes, sesame grilled halloumi cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 0.
Does sesame grilled halloumi cheese raise blood sugar?
With a glycemic index of 0, sesame grilled halloumi cheese is not associated with a direct glycemic-index-based rise in blood sugar. It still contains 3.1 g of carbohydrates per 100 g.
Is sesame grilled halloumi cheese high in fat?
Yes. Sesame grilled halloumi cheese has 27.2 g of fat per 100 g, which contributes substantially to its 346 calories per 100 g.
Is sesame grilled halloumi cheese gluten-free?
Sesame grilled halloumi cheese is compatible with a gluten-free diet according to the provided diet information. However, it contains dairy and sesame allergens.
Can vegetarians eat sesame grilled halloumi cheese?
Yes, sesame grilled halloumi cheese is compatible with a vegetarian diet. It also fits omnivore, flexitarian, Mediterranean, paleo, ketovore, and keto dietary patterns.
Does sesame grilled halloumi cheese contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. This is relatively low compared with its protein and fat content.
Is sesame grilled halloumi cheese filling?
Its 22.1 g of protein and 27.2 g of fat per 100 g may support fullness as part of a meal. Individual fullness can vary with portion size and the rest of the meal.
Is sesame grilled halloumi cheese a processed food?
Yes, sesame grilled halloumi cheese is classified as a processed food. Consider this classification when deciding on serving size and how often to include it in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.