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Sesame Gözleme Calories
Flatbread with plant protein and unsaturated fats from sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame Gözleme Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
45g
· 60%
Protein
8.5g
· 11%
Fat
9.5g
· 29%
Fiber
3.5g
Sesame Gözleme Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
105µg · 26% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Sodium
420mg · 18% DV
Sesame Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Gözleme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Gözleme Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
Foods Similar to Sesame Gözleme
Sesame Gözleme — Frequently Asked Questions
How many calories are in sesame gözleme?
Sesame gözleme contains 290 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does sesame gözleme have?
Sesame gözleme provides 8.5 g of protein per 100 g. It can contribute to total daily protein intake.
Is sesame gözleme high in carbohydrates?
Sesame gözleme contains 45 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fat is in sesame gözleme?
There are 9.5 g of fat in 100 g of sesame gözleme. This fat content contributes to its 290 calories per 100 g.
Does sesame gözleme contain fiber?
Yes, sesame gözleme contains 3.5 g of fiber per 100 g. Overall fiber intake also depends on the other foods eaten during the day.
What is the glycemic index of sesame gözleme?
Sesame gözleme has a glycemic index of 65. Those considering glycemic index can adjust their serving according to their eating plan.
Is sesame gözleme suitable for a diet?
Sesame gözleme is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Portion planning is important because it provides 290 calories and 45 g of carbohydrates per 100 g.
Is sesame gözleme vegan?
Yes, sesame gözleme is listed as compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Does sesame gözleme contain gluten?
Yes, sesame gözleme contains gluten. It is not suitable for people who cannot consume gluten or need to avoid it.
Can people with a sesame allergy eat sesame gözleme?
No, sesame gözleme contains sesame, which is a listed allergen. People with a sesame allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.