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Sesame-glazed chicken drumsticks Calories
High in protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Sesame-glazed chicken drumsticks Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
7.2g
· 13%
Protein
20.8g
· 39%
Fat
11.5g
· 48%
Fiber
0.8g
Sesame-glazed chicken drumsticks Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.35mg · 21% DV
B5
0.77mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
190mg · 27% DV
Sodium
465mg · 20% DV
Zinc
2mg · 18% DV
Sesame-glazed chicken drumsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-glazed chicken drumsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-glazed chicken drumsticks Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-glazed chicken drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-glazed chicken drumsticks Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 23.9:1
Above the ideal 4:1 (23.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.