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Sesame Fried Cheese Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame Fried Cheese Sandwich Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
28.8g
· 34%
Protein
14.2g
· 17%
Fat
18.1g
· 49%
Fiber
2.1g
Sesame Fried Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Biotin
5.2µg · 17% DV
Vitamin A
145µg · 16% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Calcium
365mg · 37% DV
Sesame Fried Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Fried Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Fried Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Fried Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Fried Cheese Sandwich Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Sesame Fried Cheese Sandwich
Sesame Fried Cheese Sandwich — Frequently Asked Questions
How many calories are in a sesame fried cheese sandwich?
This food contains 332 calories per 100 g. To estimate your serving, adjust the calories based on the amount you eat.
Is a sesame fried cheese sandwich high in protein?
It provides 14.2 g of protein per 100 g. That gives it a moderate protein contribution, alongside its fat and carbohydrate content.
How many carbs are in a sesame fried cheese sandwich?
There are 28.8 g of carbohydrates per 100 g. This is useful to consider if you are tracking carb intake.
Is a sesame fried cheese sandwich high in fat?
It contains 18.1 g of fat per 100 g. So yes, fat is a significant part of its macronutrient profile.
Does a sesame fried cheese sandwich contain fiber?
Yes, it has 2.1 g of fiber per 100 g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of a sesame fried cheese sandwich?
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
Is a sesame fried cheese sandwich good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Because it has 332 calories per 100 g, portion size still matters.
Is a sesame fried cheese sandwich healthy?
It offers protein, carbs, and fat, but it is also classified as a processed food. Overall fit depends on how it is used within your total diet.
What allergens are in a sesame fried cheese sandwich?
This product contains gluten, dairy, and sesame. It is not suitable for people who need to avoid those allergens.
Is a sesame fried cheese sandwich filling?
It contains 14.2 g protein, 18.1 g fat, and 2.1 g fiber per 100 g. That mix may help with satiety, depending on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.