3 piece (medium) of Sesame Fried Balls (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 38.4 g of carbs, 5.6 g of protein, 16.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Sesame Fried Balls Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

51.2g

· 19% DV

Protein

7.4g

· 15% DV

Fat

22.1g

· 28% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Sesame Fried Balls Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Folate

68µg · 17% DV

2.6mg · 16% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Calcium

290mg · 29% DV

How Nutritious Is Sesame Fried Balls?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Fried Balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Fried Balls

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Fried Balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Fried Balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Fried Balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Fried Balls Fat Profile

SATURATED

3.4g

MONOUNSATURATED

8.2g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 88.8:1

Above the ideal 4:1 (88.8:1).

Compare Sesame Fried Balls

🟤vs🍯

Sesame Fried Balls vs Caramel sauce110 kcal more per 100 g

→🟤vs🍫

Sesame Fried Balls vs Dark chocolate110 kcal fewer per 100 g

→🟤vs🍮

Sesame Fried Balls vs Höşmerim110 kcal more per 100 g

→🟤vs🍫

Sesame Fried Balls vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Sesame Fried Balls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026