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Sesame-free granola Calories
Fiber-rich cereal blend
CALORIES
GI
POTASSIUM
FIBER
Sesame-free granola Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
64.1g
· 54%
Protein
10.2g
· 9%
Fat
20.1g
· 37%
Fiber
8.5g
Sesame-free granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8.2µg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
338mg · 48% DV
Magnesium
156mg · 37% DV
Selenium
18µg · 33% DV
Sesame-free granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-free granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-free granola Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-free granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-free granola Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Sesame-free granola
Sesame-free granola — Frequently Asked Questions
How can sesame-free granola be made into a more balanced breakfast?
Pair it with yogurt, milk, or kefir, plus fresh fruit and a protein-rich food. Granola is energy-dense, so measuring the serving rather than pouring freely can be helpful.
Can sesame-free granola be eaten with hot milk?
Yes, but it will soften quickly in hot milk and lose its crunch. Add it just before eating if you prefer a crisp texture.
Why does granola go soft so quickly in yogurt?
Oats and other dry ingredients absorb moisture from yogurt or milk. Keep the granola separate and stir it in right before eating to preserve the texture.
How should sesame-free granola be stored after opening?
Seal the bag tightly or transfer the granola to an airtight container, then keep it somewhere cool, dry, and away from sunlight. Moisture is the main cause of lost crunch and stale texture.
Can sesame-free granola be frozen?
Freezing is usually unnecessary and condensation after thawing can make it soft. If you need to store it for a long time, freeze it in an airtight container and let it come to room temperature while still sealed.
Is sesame-free granola better before or after a workout?
Before exercise, a small serving with fruit, milk, or yogurt can provide convenient energy. After training, pair it with a protein-containing food such as yogurt, kefir, or milk.
What is the main difference between granola and muesli?
Granola is usually baked with oil and sweeteners, which gives it a crisp texture and toasted flavor. Muesli is generally a raw or less processed mix of grains, nuts, seeds, and dried fruit.
Does sesame-free granola automatically mean it is sugar-free?
No. Sesame-free only means that sesame is not included; it does not rule out added sugars or sweeteners. Check the ingredients list for sugar, syrups, honey, or similar ingredients.
Can someone with a peanut or tree nut allergy eat sesame-free granola?
No. This product contains peanuts and tree nuts, so it should be avoided by people with those allergies. Cross-contact statements on the package also matter for allergy safety.
Is sesame-free granola suitable for children?
It can be appropriate depending on age, chewing ability, and allergy history, but nut pieces can pose a choking risk for young children. For younger children, soften it in yogurt or break larger pieces into smaller bits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.