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Sesame-Free Cheese Simit Calories
Baked sesame-free simit with kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Sesame-Free Cheese Simit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
49.8g
· 60%
Protein
12.2g
· 15%
Fat
9.4g
· 25%
Fiber
2.5g
Sesame-Free Cheese Simit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
86µg · 22% DV
B3
3.4mg · 21% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Sodium
710mg · 31% DV
Sesame-Free Cheese Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-Free Cheese Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-Free Cheese Simit Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-Free Cheese Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-Free Cheese Simit Fat Profile
SATURATED
4.25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sesame-Free Cheese Simit
Sesame-Free Cheese Simit — Frequently Asked Questions
How many calories are in sesame-free cheese simit?
Sesame-free cheese simit contains 330 calories per 100 g. Calories per serving depend on the weight of the simit eaten.
How much protein is in sesame-free cheese simit?
Sesame-free cheese simit provides 12.2 g of protein per 100 g. Protein contributes to its overall macronutrient profile.
Is sesame-free cheese simit high in carbohydrates?
It contains 49.8 g of carbohydrates per 100 g. Carbohydrates are the largest macronutrient component of this product.
How much fat does sesame-free cheese simit contain?
Sesame-free cheese simit has 9.4 g of fat per 100 g. The same amount contains 12.2 g of protein and 49.8 g of carbohydrates.
Is sesame-free cheese simit a good source of fiber?
It contains 2.5 g of fiber per 100 g. Its fiber content can be considered alongside its total carbohydrate content of 49.8 g per 100 g.
What is the glycemic index of sesame-free cheese simit?
Sesame-free cheese simit has a glycemic index of 68. This may be relevant for people who monitor the glycemic impact of foods.
Is sesame-free cheese simit suitable for a diet?
At 330 calories and 49.8 g of carbohydrates per 100 g, portion size should fit your individual eating plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is sesame-free cheese simit vegetarian?
Yes, sesame-free cheese simit is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does sesame-free cheese simit contain gluten or dairy?
Yes, this product contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is sesame-free cheese simit processed?
Yes, sesame-free cheese simit is classified as a processed food. Its 330 calories per 100 g and macronutrient values can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.