1 piece (small) of Sesame-free bakery kandil pastry ring (35 g) has 150 calories. That works out to 429 calories per 100 g. It contains 20.3 g of carbs, 3.3 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Sesame-free bakery kandil pastry ring Nutrition Facts

Selected: 100 g

429

KCAL / 100G

Carbs

58.1g

· 21% DV

Protein

9.4g

· 19% DV

Fat

17.4g

· 22% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Sesame-free bakery kandil pastry ring Vitamins & Minerals

Vitamins

0.39mg · 33% DV

3.7mg · 23% DV

Folate

92µg · 23% DV

0.22mg · 17% DV

Minerals

Selenium

26µg · 47% DV

Manganese

1mg · 43% DV

Sodium

690mg · 30% DV

Phosphorus

126mg · 18% DV

How Nutritious Is Sesame-free bakery kandil pastry ring?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame-free bakery kandil pastry ring Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

33.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame-free bakery kandil pastry ring

To burn the 429 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame-free bakery kandil pastry ring Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-free bakery kandil pastry ring Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sesame-free bakery kandil pastry ring Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame-free bakery kandil pastry ring Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.3g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Sesame-free bakery kandil pastry ring

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Sesame-free bakery kandil pastry ring vs Hawthorn Vinegar411 kcal more per 100 g

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Foods Similar to Sesame-free bakery kandil pastry ring

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026