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Sesame Dessert with Molasses Calories
Sesame Dessert with Molasses
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sesame Dessert with Molasses (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 8 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sesame Dessert with Molasses Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
55g
· 20% DV
Protein
8.5g
· 17% DV
Fat
20g
· 26% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Sesame Dessert with Molasses Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
380mg · 38% DV
Phosphorus
220mg · 31% DV
How Nutritious Is Sesame Dessert with Molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sesame Dessert with Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Dessert with Molasses
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sesame Dessert with Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Dessert with Molasses Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Dessert with Molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Dessert with Molasses Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Compare Sesame Dessert with Molasses
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Frequently Asked Questions About Sesame Dessert with Molasses
How many calories are in sesame dessert with molasses?
Sesame dessert with molasses contains 440 calories per 100 g. That serving also provides 55 g of carbohydrates, 20 g of fat, and 8.5 g of protein.
Is sesame dessert with molasses suitable for a vegetarian diet?
Yes, sesame dessert with molasses is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.