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🍯🌰

⚡High Potassium

🌿High Fiber

Sesame Dessert with Molasses Calories

Sesame Dessert with Molasses

CALORIES

440kcal

55medium

POTASSIUM

330mg

FIBER

5.2g

Sesame Dessert with Molasses Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

55g

· 51%

Protein

8.5g

· 8%

Fat

20g

· 41%

Fiber

5.2g

Sesame Dessert with Molasses Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.23mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Calcium

380mg · 38% DV

Phosphorus

220mg · 31% DV

Sesame Dessert with Molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Dessert with Molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Dessert with Molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Dessert with Molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Dessert with Molasses Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

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Sesame Dessert with Molasses — Frequently Asked Questions

How many calories are in sesame dessert with molasses?

Sesame dessert with molasses contains 440 calories per 100 g. That serving also provides 55 g of carbohydrates, 20 g of fat, and 8.5 g of protein.

Is sesame dessert with molasses suitable for a vegetarian diet?

Yes, sesame dessert with molasses is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.