1 piece (medium) of Sesame dessert (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 13.1 g of carbs, 3.5 g of protein, 9.7 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sesame dessert Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

11.8g

· 24% DV

Fat

32.4g

· 42% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 9% · Fat 57%

Sesame dessert Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

560mg · 80% DV

Magnesium

330mg · 79% DV

How Nutritious Is Sesame dessert?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame dessert

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame dessert Fat Profile

SATURATED

4.7g

MONOUNSATURATED

12.1g

POLYUNSATURATED

14.2g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

Compare Sesame dessert

🍬vs🍯

Sesame dessert vs Caramel sauce195 kcal more per 100 g

→🍬vs🍫

Sesame dessert vs Dark chocolate25 kcal fewer per 100 g

→🍬vs🍮

Sesame dessert vs Höşmerim195 kcal more per 100 g

→🍬vs🍫

Sesame dessert vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Sesame dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sesame dessert

How many calories are in sesame dessert?

Sesame dessert contains 515 calories per 100 g. It also provides 32.4 g of fat and 43.5 g of carbohydrates per 100 g.

Is sesame dessert suitable for a vegan diet?

Sesame dessert is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains sesame, which is an allergen.

Have another question about Sesame dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026