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Sesame dessert Calories
Energy-dense sesame-based dessert
CALORIES
GI
POTASSIUM
FIBER
Sesame dessert Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
43.5g
· 34%
Protein
11.8g
· 9%
Fat
32.4g
· 57%
Fiber
5.6g
Sesame dessert Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
560mg · 80% DV
Magnesium
330mg · 79% DV
Sesame dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sesame dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame dessert Fat Profile
SATURATED
4.7g
MONOUNSATURATED
12.1g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Sesame dessert
Sesame dessert — Frequently Asked Questions
How many calories are in sesame dessert?
Sesame dessert contains 515 calories per 100 g. It also provides 32.4 g of fat and 43.5 g of carbohydrates per 100 g.
Is sesame dessert suitable for a vegan diet?
Sesame dessert is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains sesame, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.