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Sesame-crusted tuna Calories
High protein with healthy fats from sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame-crusted tuna Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
3.9g
· 7%
Protein
27.8g
· 51%
Fat
10.1g
· 42%
Fiber
1.7g
Sesame-crusted tuna Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.4mg · 65% DV
B6
0.88mg · 52% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
285mg · 41% DV
Iodine
28µg · 19% DV
Magnesium
52mg · 12% DV
Sesame-crusted tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-crusted tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-crusted tuna Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-crusted tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame-crusted tuna Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Sesame-crusted tuna
Sesame-crusted tuna — Frequently Asked Questions
How many calories and how much protein are in sesame-crusted tuna?
Sesame-crusted tuna provides 218 calories and 27.8 g of protein per 100 g. It also contains 10.1 g of fat, 3.9 g of carbohydrates, and 1.7 g of fiber.
Is sesame-crusted tuna suitable for a keto diet, and does it contain allergens?
Yes, sesame-crusted tuna is compatible with a keto diet, with 3.9 g of carbohydrates per 100 g and a glycemic index of 5. It contains fish and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.