3 piece (medium) of Sesame-crusted balls (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 21.6 g of carbs, 8.6 g of protein, 16.2 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sesame-crusted balls Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

24g

· 9% DV

Protein

9.5g

· 19% DV

Fat

18g

· 23% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 13% · Fat 55%

Sesame-crusted balls Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Calcium

220mg · 22% DV

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

How Nutritious Is Sesame-crusted balls?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame-crusted balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame-crusted balls

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame-crusted balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-crusted balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame-crusted balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame-crusted balls Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Sesame-crusted balls

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Foods Similar to Sesame-crusted balls

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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320 kcal

Frequently Asked Questions About Sesame-crusted balls

How many calories are in sesame-crusted balls?

Sesame-crusted balls provide 290 calories per 100 g. The same serving contains 9.5 g of protein, 24 g of carbohydrates, and 18 g of fat.

What is the glycemic index of sesame-crusted balls?

Sesame-crusted balls have a glycemic index of 52. They contain sesame and are not suitable for people with a sesame allergy.

Have another question about Sesame-crusted balls?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026