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Protein-containing pizza with sesame crust edge
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.6g
· 40%
Protein
14.2g
· 20%
Fat
12.4g
· 40%
Fiber
2.1g
Vitamins
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
215mg · 31% DV
Sodium
620mg · 27% DV
Calcium
168mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.