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Sesame crust cheese pizza Calories
Cheese pizza with sesame crust; rich in calcium and energy
CALORIES
GI
POTASSIUM
FIBER
Sesame crust cheese pizza Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
31.8g
· 42%
Protein
12.4g
· 16%
Fat
14.1g
· 42%
Fiber
2.3g
Sesame crust cheese pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
246mg · 35% DV
Selenium
18µg · 33% DV
Sodium
612mg · 27% DV
Calcium
238mg · 24% DV
Sesame crust cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame crust cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame crust cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sesame crust cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame crust cheese pizza Fat Profile
SATURATED
5.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
Foods Similar to Sesame crust cheese pizza
Sesame crust cheese pizza — Frequently Asked Questions
Is sesame crust cheese pizza better reheated in the oven or in a pan?
An oven usually restores a crisper crust while heating the cheese more evenly. If using a pan, warm it over low heat with a lid on and avoid cooking long enough to scorch the base.
How can I keep sesame crust cheese pizza from becoming soggy?
Bake it in a thoroughly preheated oven, ideally on a hot tray or rack. Heavy sauces, watery vegetables, and stacking slices can soften the crust.
Which vegetables go well with sesame crust cheese pizza?
Rocket, roasted peppers, mushrooms, tomatoes, and red onion pair well with cheesy pizza. Add very watery toppings after baking, or cook them briefly first, to help protect the crust.
What should I serve with sesame crust cheese pizza for a more balanced meal?
A high-fibre salad, raw vegetables, or a vegetable-based soup makes a useful side. These foods add volume and freshness to a rich, salty main dish.
Can I eat sesame crust cheese pizza before a workout?
It may feel heavy immediately before exercise because the cheese and fat can slow digestion for some people. If you choose it before training, a smaller serving with enough time to digest is usually more comfortable.
Is sesame crust cheese pizza a good post-workout food?
Because it provides both protein and carbohydrate, it can fit into a post-workout meal. Pairing it with water and vegetables, while including varied protein foods across the day, is a more balanced approach.
How should leftover sesame crust cheese pizza be stored?
Refrigerate leftovers promptly after they have cooled, keeping them in a covered container. Reheat until piping hot throughout and avoid reheating the same slices repeatedly.
Can sesame crust cheese pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. Reheating from frozen in an oven or air fryer often gives a better crust than thawing it first.
Is the sesame on sesame crust cheese pizza only decorative?
No. Sesame adds a toasted, mildly nutty flavour and a crisp texture, but it is also an important allergen for people with sesame allergy.
Is cheese pizza always a good source of calcium?
Cheese can contribute calcium, but the amount depends on the type and quantity of cheese used. It is better to get calcium from a varied diet rather than relying on pizza as a main source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.