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Sesame crisp with tahini Calories
Crisp sesame-tahini snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sesame crisp with tahini (18 g) has 90 calories. That works out to 498 calories per 100 g. It contains 9.7 g of carbs, 2.2 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sesame crisp with tahini Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
53.8g
· 20% DV
Protein
12.4g
· 25% DV
Fat
26.1g
· 33% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Sesame crisp with tahini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Selenium
18µg · 33% DV
How Nutritious Is Sesame crisp with tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sesame crisp with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame crisp with tahini
To burn the 498 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sesame crisp with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame crisp with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Sesame crisp with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame crisp with tahini Fat Profile
SATURATED
3.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
Compare Sesame crisp with tahini
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Frequently Asked Questions About Sesame crisp with tahini
How many calories are in tahini sesame crisp?
Tahini sesame crisp provides 498 calories per 100 g. It contains 26.1 g of fat, 53.8 g of carbohydrates, and 12.4 g of protein per 100 g.
Is tahini sesame crisp high on the glycemic index?
Tahini sesame crisp has a glycemic index of 62. It contains gluten and sesame and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.