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Sesame cracker sticks Calories
Crunchy sesame cracker snack
CALORIES
GI
POTASSIUM
FIBER
Sesame cracker sticks Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
64g
· 55%
Protein
11g
· 10%
Fat
18g
· 35%
Fiber
3.5g
Sesame cracker sticks Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Sesame cracker sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame cracker sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame cracker sticks Contain Allergens?
Contains these allergens:
Which Diets Is Sesame cracker sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame cracker sticks Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Sesame cracker sticks
Sesame cracker sticks — Frequently Asked Questions
How many calories are in sesame cracker sticks?
Sesame cracker sticks provide 470 calories per 100 g. Per 100 g, they also contain 11 g protein, 64 g carbs, and 18 g fat.
Do sesame cracker sticks contain gluten or sesame allergens?
Yes, this product contains gluten and sesame. People with allergies or sensitivities should take that into account before eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.