4 piece (medium) of Sesame Cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sesame Cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 22% DV

Protein

10g

· 20% DV

Fat

18g

· 23% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Sesame Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

7µg · 23% DV

2.5mg · 16% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Sodium

570mg · 25% DV

Selenium

11µg · 20% DV

Calcium

180mg · 18% DV

How Nutritious Is Sesame Cracker?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Cracker

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Cracker Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 51.7:1

Above the ideal 4:1 (51.7:1).

Compare Sesame Cracker

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Sesame Cracker vs Hawthorn Vinegar452 kcal more per 100 g

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Sesame Cracker vs Chicken Wrap275 kcal more per 100 g

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Sesame Cracker vs Protein Bar120 kcal more per 100 g

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Foods Similar to Sesame Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sesame Cracker

How many calories are in sesame crackers?

Sesame crackers provide 470 calories per 100 grams. That makes portion size important if you are tracking energy intake.

Are sesame crackers suitable for people with gluten or sesame allergies?

No, sesame crackers contain both gluten and sesame. They are not suitable for people with allergies or sensitivities to these allergens.

Have another question about Sesame Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026