🥨
Sesame Cracker Calories
Sesame crackers are crunchy snacks rich in fiber and healthy fats from sesame seeds.
CALORIES
GI
POTASSIUM
FIBER
Sesame Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 54%
Protein
10g
· 9%
Fat
18g
· 37%
Fiber
5g
Sesame Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
570mg · 25% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Sesame Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Cracker Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Sesame Cracker
Have another question about Sesame Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.