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Sesame crab roll Calories
Sushi-style crab roll coated or topped with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame crab roll Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
27.4g
· 56%
Protein
8.3g
· 17%
Fat
5.8g
· 27%
Fiber
1.6g
Sesame crab roll Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Sesame crab roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame crab roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame crab roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame crab roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame crab roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.