1 piece (medium) of Sesame Cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13.8 g of carbs, 2 g of protein, 6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Sesame Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 16% DV

Fat

24g

· 31% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Sesame Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3µg · 10% DV

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Sesame Cookie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Sesame Cookie

🍪vs🍬

Sesame Cookie vs Rose Turkish delight150 kcal more per 100 g

→🍪vs🍫

Sesame Cookie vs Snickers chocolate8 kcal fewer per 100 g

→🍪vs🍯

Sesame Cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Sesame Cookie vs Dark chocolate60 kcal fewer per 100 g

→

Foods Similar to Sesame Cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Sesame Cookie

How many calories are in a sesame cookie?

Sesame cookie contains 480 calories per 100 g. Per 100 g, it also provides 24 g fat, 55 g carbs, and 8 g protein.

Does sesame cookie contain allergens, and is it vegetarian-friendly?

Yes, it contains gluten, sesame, and eggs. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Sesame Cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026