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Sesame cocoa şekerpare Calories
Syrup-soaked cocoa cookie with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame cocoa şekerpare Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60.8g
· 55%
Protein
6.4g
· 6%
Fat
19.1g
· 39%
Fiber
3.2g
Sesame cocoa şekerpare Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.5µg · 25% DV
Phosphorus
147mg · 21% DV
Magnesium
74mg · 18% DV
Sesame cocoa şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame cocoa şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame cocoa şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Sesame cocoa şekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame cocoa şekerpare Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Sesame cocoa şekerpare
Sesame cocoa şekerpare — Frequently Asked Questions
How many calories are in sesame cocoa şekerpare?
Sesame cocoa şekerpare contains 430 calories per 100 g. As a calorie-dense sweet, portion size strongly affects total calorie intake.
How many carbohydrates are in sesame cocoa şekerpare?
There are 60.8 g of carbohydrates per 100 g of sesame cocoa şekerpare. It is therefore a high-carbohydrate dessert.
Is sesame cocoa şekerpare high in protein?
Sesame cocoa şekerpare provides 6.4 g of protein per 100 g. Its main macronutrients are carbohydrates and fat rather than protein.
How much fat does sesame cocoa şekerpare contain?
It contains 19.1 g of fat per 100 g. This fat content contributes to its 430 calories per 100 g.
Does sesame cocoa şekerpare contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. It also contains substantial amounts of carbohydrates and calories in the same serving size.
Does sesame cocoa şekerpare raise blood sugar?
Its glycemic index is 68. This is a relevant consideration for people monitoring the glycemic impact of sweet foods.
Can sesame cocoa şekerpare fit into a weight-loss diet?
It contains 430 calories, 60.8 g of carbohydrates, and 19.1 g of fat per 100 g. Portion planning is important when managing calorie intake.
Is sesame cocoa şekerpare vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in sesame cocoa şekerpare?
Sesame cocoa şekerpare contains gluten, eggs, dairy, and sesame. It is not suitable for people with allergies to these ingredients.
Is sesame cocoa şekerpare processed?
Yes, sesame cocoa şekerpare is classified as a processed food. Per 100 g, it contains 430 calories, 6.4 g protein, 60.8 g carbohydrates, 19.1 g fat, and 3.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.