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Sesame-coated haddock Calories
Lean white-fish protein with sesame-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame-coated haddock Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.8g
· 7%
Protein
20.4g
· 47%
Fat
8.8g
· 46%
Fiber
1.6g
Sesame-coated haddock Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Iodine
115µg · 77% DV
Selenium
35µg · 64% DV
Phosphorus
245mg · 35% DV
Magnesium
45mg · 11% DV
Sesame-coated haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-coated haddock Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated haddock Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-coated haddock Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.9g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Sesame-coated haddock
Sesame-coated haddock — Frequently Asked Questions
How many calories are in sesame-coated haddock?
Sesame-coated haddock provides 170 calories per 100 g. Total calories depend on the portion you eat.
Is sesame-coated haddock high in protein?
Yes. It contains 20.4 g of protein per 100 g, making it a protein-rich seafood option.
Does sesame-coated haddock contain carbohydrates?
Yes, it contains 2.8 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
How much fat is in sesame-coated haddock?
Sesame-coated haddock contains 8.8 g of fat per 100 g. The sesame coating contributes to its overall fat content.
What is the glycemic index of sesame-coated haddock?
Sesame-coated haddock has a glycemic index of 0. It is not a significant source of glycemic carbohydrates.
Is sesame-coated haddock suitable for a diet?
It fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size can be adjusted to your calorie and fat targets.
Is sesame-coated haddock gluten-free?
Based on the provided information, sesame-coated haddock is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check for possible cross-contact on the label.
Does sesame-coated haddock contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. This is a modest amount of fiber.
Is sesame-coated haddock filling?
With 20.4 g of protein per 100 g, it can support fullness as part of a meal. How filling it feels also depends on the serving size and side dishes.
What allergens are in sesame-coated haddock?
Sesame-coated haddock contains fish and sesame. Anyone with a fish or sesame allergy should avoid it.
Have another question about Sesame-coated haddock?
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Nutrition data compiled from USDA FoodData Central and scientific sources.