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Sesame çiğ köfte Calories
Fiber-rich, plant-protein dish with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame çiğ köfte Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31.8g
· 64%
Protein
4.5g
· 9%
Fat
5.8g
· 27%
Fiber
5.7g
Sesame çiğ köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
B6
0.19mg · 11% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Selenium
9.8µg · 18% DV
Sesame çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Sesame çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame çiğ köfte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Sesame çiğ köfte
Sesame çiğ köfte — Frequently Asked Questions
How many calories are in sesame çiğ köfte?
Sesame çiğ köfte provides 190 calories per 100 g. Total calories vary with the portion size eaten.
Is sesame çiğ köfte high in protein?
Sesame çiğ köfte contains 4.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in sesame çiğ köfte?
There are 31.8 g of carbohydrates in 100 g of sesame çiğ köfte. Carbohydrates make up a significant part of its energy content.
Is sesame çiğ köfte a good source of fiber?
Sesame çiğ köfte contains 5.7 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of sesame çiğ köfte?
Sesame çiğ köfte has a glycemic index of 50. Portion size should also be considered when assessing its carbohydrate impact.
Is sesame çiğ köfte suitable for a diet?
At 190 calories per 100 g, sesame çiğ köfte can fit into a meal plan with portion awareness. Suitability depends on individual calorie and carbohydrate goals.
Is sesame çiğ köfte vegan?
Yes, sesame çiğ köfte is listed as compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does sesame çiğ köfte contain gluten?
Yes, sesame çiğ köfte contains gluten. It is not suitable for people who need to avoid gluten.
Is sesame çiğ köfte safe for people with a sesame allergy?
No, this product contains sesame as an allergen. People with a sesame allergy should avoid it.
Is sesame çiğ köfte processed food?
Yes, sesame çiğ köfte is classified as a processed food. Consider serving size and frequency as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.