1 piece (medium) of Sesame chocolate confection (25 g) has 133 calories. That works out to 532 calories per 100 g. It contains 12.4 g of carbs, 2.5 g of protein, 8.5 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sesame chocolate confection Nutrition Facts

Selected: 100 g

532

KCAL / 100G

Carbs

49.6g

· 18% DV

Protein

9.8g

· 20% DV

Fat

33.8g

· 43% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 7% · Fat 56%

Sesame chocolate confection Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Folate

72µg · 18% DV

Biotin

4.5µg · 15% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

410mg · 59% DV

Magnesium

205mg · 49% DV

Manganese

1mg · 43% DV

How Nutritious Is Sesame chocolate confection?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame chocolate confection Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame chocolate confection

To burn the 532 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame chocolate confection Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame chocolate confection Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame chocolate confection Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame chocolate confection Fat Profile

SATURATED

12.6g

MONOUNSATURATED

13.2g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Compare Sesame chocolate confection

🍫vs🍯

Sesame chocolate confection vs Caramel sauce212 kcal more per 100 g

→🍫vs🍫

Sesame chocolate confection vs Dark chocolate8 kcal fewer per 100 g

→🍫vs🍮

Sesame chocolate confection vs Höşmerim212 kcal more per 100 g

→🍫vs🍫

Sesame chocolate confection vs Chocolate sauce322 kcal more per 100 g

→

Foods Similar to Sesame chocolate confection

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026