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Sesame chicken fritter Calories
High-protein chicken fritter with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame chicken fritter Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
8.1g
· 13%
Protein
18.9g
· 30%
Fat
15.6g
· 57%
Fiber
1.2g
Sesame chicken fritter Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Sesame chicken fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame chicken fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame chicken fritter Contain Allergens?
Contains these allergens:
Which Diets Is Sesame chicken fritter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame chicken fritter Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Sesame chicken fritter
Sesame chicken fritter — Frequently Asked Questions
How many calories are in sesame chicken fritter?
Sesame chicken fritter provides 248 calories per 100 g. It also contains 18.9 g of protein, 15.6 g of fat, and 8.1 g of carbohydrates per 100 g.
Is sesame chicken fritter suitable for a gluten-free diet?
Yes, sesame chicken fritter is listed as compatible with a gluten-free diet. However, it contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.