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Sesame cheeseburger Calories

Provides protein and calcium; high in sodium, saturated fat, and calories.

CALORIES

264kcal

GI

58medium

POTASSIUM

210mg

FIBER

1.3g

Sesame cheeseburger Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

21.1g

· 32%

Protein

12.9g

· 20%

Fat

14.2g

· 48%

Fiber

1.3g

Sesame cheeseburger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B3

3.8mg · 24% DV

B1

0.18mg · 15% DV

B2

0.19mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

545mg · 24% DV

Sesame cheeseburger Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame cheeseburger Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Sesame cheeseburger — Frequently Asked Questions

Is it safe to reheat a sesame cheeseburger?

Yes, if it has been stored properly in the refrigerator, it can be reheated until it is piping hot throughout. Avoid cooling and reheating the same burger repeatedly; reheat only the portion you plan to eat.

How long does a sesame cheeseburger keep in the fridge?

A cooked or opened cheeseburger should be refrigerated within two hours. It is generally best eaten within 3–4 days, and it should be discarded if it has been left at room temperature for too long.

Can a sesame cheeseburger be frozen?

Yes, it can be frozen if it is packed promptly and well. Thaw it in the refrigerator rather than on the counter, and do not refreeze a burger that has already been thawed.

How can I reheat a cheeseburger without making the bun soggy?

Separate the bun from the patty and reheat them individually. Warm the bun briefly in a dry pan or oven, while reheating the patty until hot all the way through.

Is a sesame cheeseburger a good post-workout meal?

Its protein can contribute to post-workout intake, but it is still a processed food and may be high in salt and saturated fat depending on the product. For a regular recovery meal, pair it with vegetables or choose less processed protein options more often.

What should I serve with a sesame cheeseburger for a more balanced meal?

Choose a salad, tomato and leafy greens, grilled vegetables, or fruit instead of fries and sugary drinks. These additions provide more volume and a wider range of nutrients.

Is a sesame cheeseburger less healthy than a homemade burger?

Not automatically, but ready-made burgers often contain more processed ingredients, salt, and sauces. A homemade version gives you more control over the patty, cheese, cooking fat, and toppings.

Does eating a sesame cheeseburger at night automatically cause weight gain?

No, weight change is driven more by overall eating patterns and portions than by the clock alone. However, eating a rich burger close to bedtime may worsen reflux or indigestion in some people.

Who should be careful with sesame cheeseburgers?

People with sesame, milk, or gluten allergy should avoid them, and people with coeliac disease need to consider possible cross-contact during preparation. Those managing high blood pressure or reflux may also want to limit them because processed burgers can be salty and rich.

What does it mean that a sesame cheeseburger is processed?

It means that components such as the patty, bun, cheese, and sauces may have been made with added salt, preservatives, flavourings, or other formulated ingredients. It can fit into an occasional meal, but less processed foods are better as the foundation of everyday eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.