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Sesame cheeseburger Calories

Provides protein and calcium; high in sodium, saturated fat, and calories.

CALORIES

264kcal

58medium

POTASSIUM

210mg

FIBER

1.3g

Sesame cheeseburger Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

21.1g

· 32%

Protein

12.9g

· 20%

Fat

14.2g

· 48%

Fiber

1.3g

Sesame cheeseburger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.8mg · 24% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

545mg · 24% DV

Sesame cheeseburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame cheeseburger Fat Profile

SATURATED

5.4g

MONOUNSATURATED

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Sesame cheeseburger

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Whey protein powder

412 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

Sesame cheeseburger — Frequently Asked Questions

How many calories are in a sesame cheeseburger, and what are its macros?

Per 100 g, a sesame cheeseburger provides 264 calories. It contains 12.9 g protein, 21.1 g carbs, 14.2 g fat, and 1.3 g fiber.

Does a sesame cheeseburger contain allergens, and is it diet-friendly?

Yes. It contains gluten, dairy, and sesame, and it is suitable for omnivore and flexitarian diets; it is also classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.