Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍔
Provides protein and calcium; high in sodium, saturated fat, and calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
264
KCAL / 100G
Carbs
21.1g
· 32%
Protein
12.9g
· 20%
Fat
14.2g
· 48%
Fiber
1.3g
Vitamins
B12
1.15µg · 48% DV
B3
3.8mg · 24% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
545mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Yes, if it has been stored properly in the refrigerator, it can be reheated until it is piping hot throughout. Avoid cooling and reheating the same burger repeatedly; reheat only the portion you plan to eat.
A cooked or opened cheeseburger should be refrigerated within two hours. It is generally best eaten within 3–4 days, and it should be discarded if it has been left at room temperature for too long.
Yes, it can be frozen if it is packed promptly and well. Thaw it in the refrigerator rather than on the counter, and do not refreeze a burger that has already been thawed.
Separate the bun from the patty and reheat them individually. Warm the bun briefly in a dry pan or oven, while reheating the patty until hot all the way through.
Its protein can contribute to post-workout intake, but it is still a processed food and may be high in salt and saturated fat depending on the product. For a regular recovery meal, pair it with vegetables or choose less processed protein options more often.
Choose a salad, tomato and leafy greens, grilled vegetables, or fruit instead of fries and sugary drinks. These additions provide more volume and a wider range of nutrients.
Not automatically, but ready-made burgers often contain more processed ingredients, salt, and sauces. A homemade version gives you more control over the patty, cheese, cooking fat, and toppings.
No, weight change is driven more by overall eating patterns and portions than by the clock alone. However, eating a rich burger close to bedtime may worsen reflux or indigestion in some people.
People with sesame, milk, or gluten allergy should avoid them, and people with coeliac disease need to consider possible cross-contact during preparation. Those managing high blood pressure or reflux may also want to limit them because processed burgers can be salty and rich.
It means that components such as the patty, bun, cheese, and sauces may have been made with added salt, preservatives, flavourings, or other formulated ingredients. It can fit into an occasional meal, but less processed foods are better as the foundation of everyday eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.