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Sesame cheese stick Calories
Savory breadstick-style snack made from flour-based dough with cheese and sesame.
CALORIES
GI
POTASSIUM
FIBER
Sesame cheese stick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49g
· 45%
Protein
13.5g
· 12%
Fat
20.5g
· 43%
Fiber
2.8g
Sesame cheese stick Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sesame cheese stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame cheese stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame cheese stick Contain Allergens?
Contains these allergens:
Which Diets Is Sesame cheese stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame cheese stick Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sesame cheese stick
Sesame cheese stick — Frequently Asked Questions
How many calories are in a sesame cheese stick?
A sesame cheese stick contains 430 calories per 100 g. The same serving provides 13.5 g of protein, 49 g of carbohydrates, and 20.5 g of fat.
Is a sesame cheese stick suitable for vegetarians and what allergens does it contain?
It is suitable for vegetarian diets. It contains gluten, dairy, and sesame, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.