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Sesame cheese rolls Calories
Deep-fried cheese-filled pastry coated with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame cheese rolls Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
30.8g
· 32%
Protein
12.4g
· 13%
Fat
24.1g
· 55%
Fiber
2.1g
Sesame cheese rolls Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
610mg · 27% DV
Sesame cheese rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame cheese rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame cheese rolls Contain Allergens?
Contains these allergens:
Which Diets Is Sesame cheese rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame cheese rolls Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Sesame cheese rolls
Sesame cheese rolls — Frequently Asked Questions
How many calories are in sesame cheese rolls?
Sesame cheese rolls contain 385 calories per 100 grams. The total calories will vary based on the portion size you eat.
How much protein is in sesame cheese rolls?
There are 12.4 grams of protein per 100 grams. Protein intake increases or decreases with the amount consumed.
What are the carbs and fat in sesame cheese rolls?
Per 100 grams, sesame cheese rolls provide 30.8 grams of carbs and 24.1 grams of fat. That means they contain notable amounts of both carbohydrates and fat.
Are sesame cheese rolls high in fiber?
They contain 2.1 grams of fiber per 100 grams. Based on this value, they are not especially high in fiber.
What is the glycemic index of sesame cheese rolls?
The glycemic index of sesame cheese rolls is 62. This can be useful for people monitoring glycemic impact.
Are sesame cheese rolls good for a diet?
This is a processed food and it contains 385 calories per 100 grams. Whether it fits a diet depends on portion size and the overall eating plan.
Are sesame cheese rolls suitable for vegetarians?
Yes, according to the provided diet compatibility, sesame cheese rolls are suitable for vegetarians. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in sesame cheese rolls?
Sesame cheese rolls contain gluten, dairy, and sesame. Anyone with sensitivities or allergies to these should avoid or carefully assess the product.
Are sesame cheese rolls filling?
They provide 12.4 grams of protein and 2.1 grams of fiber per 100 grams. How filling they feel can vary depending on the portion and the individual.
Are sesame cheese rolls processed?
Yes, sesame cheese rolls are classified as processed. The processing level is an important factor to consider when evaluating the food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.