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Sesame Cheese and Vegetable Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame Cheese and Vegetable Sandwich Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
26.8g
· 44%
Protein
10.2g
· 17%
Fat
10.4g
· 39%
Fiber
3.1g
Sesame Cheese and Vegetable Sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.27mg · 23% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
230mg · 33% DV
Calcium
245mg · 25% DV
Sesame Cheese and Vegetable Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Cheese and Vegetable Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Cheese and Vegetable Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Cheese and Vegetable Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Cheese and Vegetable Sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Sesame Cheese and Vegetable Sandwich
Sesame Cheese and Vegetable Sandwich — Frequently Asked Questions
How many calories are in a sesame cheese and vegetable sandwich?
A sesame cheese and vegetable sandwich provides 238 calories per 100 g.
How much protein does a sesame cheese and vegetable sandwich have?
It contains 10.2 g of protein per 100 g.
How many carbs are in a sesame cheese and vegetable sandwich?
There are 26.8 g of carbohydrates in a 100 g serving.
Is a sesame cheese and vegetable sandwich high in fat?
It contains 10.4 g of fat per 100 g. Whether this fits your diet depends on your overall daily intake.
Does a sesame cheese and vegetable sandwich contain fiber?
Yes. It provides 3.1 g of fiber per 100 g.
What is the glycemic index of a sesame cheese and vegetable sandwich?
Its glycemic index is 50.
Is a sesame cheese and vegetable sandwich suitable for blood sugar-conscious diets?
It has a glycemic index of 50. Portion size and the rest of the meal are also important considerations for blood sugar management.
Is a sesame cheese and vegetable sandwich vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in a sesame cheese and vegetable sandwich?
It contains gluten, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a sesame cheese and vegetable sandwich processed food?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.