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Sesame Cake Calories
Sesame cake is a soft, aromatic cake made with sesame seeds. Sesame adds nutritional value and a distinctive flavor to the cake.
CALORIES
GI
POTASSIUM
FIBER
Sesame Cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
45g
· 49%
Protein
7.2g
· 8%
Fat
18g
· 43%
Fiber
2.8g
Sesame Cake Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Sesame Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Cake Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Sesame Cake
Sesame Cake — Frequently Asked Questions
Is sesame cake better for breakfast or as a snack?
It usually works better as a snack than as a stand-alone breakfast. If you eat it in the morning, pairing it with yogurt, milk, or another protein source can make it more filling.
Is sesame cake better before or after a workout?
Before exercise, it may feel a bit heavy for some people because it contains both fat and carbs. After training, it is not ideal on its own, so adding a protein source makes it a more balanced option.
How should sesame cake be stored to stay fresh?
Let it cool fully, then keep it in an airtight container to slow drying out. It can stay at room temperature for a few days, and freezing is useful for longer storage.
Can sesame cake be frozen?
Yes, sesame cake freezes well. Slicing and wrapping portions separately makes it easier to thaw only what you need and helps preserve texture.
Why does sesame cake sometimes turn out dry?
Overbaking is the most common reason, especially since the sesame topping can brown quickly. Watching baking time closely and storing the cake properly after cooling helps prevent dryness.
Can the sesame on top become bitter?
Yes, old sesame seeds or excessive heat can create a bitter taste. Using fresh sesame and avoiding overbrowning usually helps.
What goes well with sesame cake?
Unsweetened tea or coffee pairs well because it balances the cake’s sweet, rich taste. For a more satisfying snack, you can add yogurt or a glass of milk.
How is sesame cake different from plain cake?
Sesame cake has a nuttier flavor and a slightly different texture because of the seeds. It may feel more aromatic, but it is not suitable for people with sesame allergy.
Is it fine to eat sesame cake every day?
It is better treated as an occasional processed sweet rather than a daily habit. Regularly choosing it over more nutrient-dense snacks can make your overall diet less balanced.
Who should be careful with sesame cake?
Anyone with egg, gluten, dairy, or sesame allergy or intolerance should be cautious. People who are sensitive to blood sugar swings may also do better with smaller portions and by not eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.