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Sesame Cake Calories

Sesame cake is a soft, aromatic cake made with sesame seeds. Sesame adds nutritional value and a distinctive flavor to the cake.

CALORIES

390kcal

65medium

POTASSIUM

120mg

FIBER

2.8g

Sesame Cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

45g

· 49%

Protein

7.2g

· 8%

Fat

18g

· 43%

Fiber

2.8g

Sesame Cake Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Sesame Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Cake Fat Profile

SATURATED

3.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Sesame Cake

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sesame Cake — Frequently Asked Questions

How many calories are in sesame cake?

Sesame cake contains 390 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 18 g of fat, and 7.2 g of protein.

Is sesame cake suitable for a vegetarian diet?

Sesame cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, dairy, gluten, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.