Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Sesame burger bun Calories
Sesame burger bun
CALORIES
GI
POTASSIUM
FIBER
Sesame burger bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 72%
Protein
8.5g
· 13%
Fat
4.5g
· 15%
Fiber
2.7g
Sesame burger bun Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.6mg · 16% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Sesame burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Sesame burger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame burger bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sesame burger bun
Sesame burger bun — Frequently Asked Questions
What is the best way to keep a sesame burger bun fresh?
Store it well sealed at room temperature for short-term freshness. For longer storage, freezing it sliced helps reduce staling and drying out.
Can a sesame burger bun be frozen?
Yes, it freezes well. Thawing it at room temperature and warming it briefly usually gives the best texture.
Does toasting a burger bun change its nutrition?
Light toasting does not meaningfully change its calories or macronutrients. Over-toasting can dry it out and make the texture tougher.
Why does a sesame burger bun go stale so quickly?
The starch in bread gradually recrystallizes, which makes the bun firmer and drier. Refrigeration often speeds that process up, so it is not usually the best place for short-term storage.
Is a sesame burger bun better before or after a workout?
Because it is relatively carb-focused, it can be a practical pre-workout option for quick energy. After training, it is usually better paired with a protein source rather than eaten on its own.
What should I pair with a sesame burger bun to make the meal more balanced?
Add a protein such as a burger patty, chicken, cheese, or a bean-based patty, plus vegetables like lettuce, tomato, and onion. That combination is generally more filling than the bun alone.
How does a sesame burger bun compare with a wholegrain burger bun?
Wholegrain buns are often more filling because they typically provide more fibre. A sesame white bun is usually chosen for its softer texture and milder flavor.
Is a sesame burger bun unhealthy on its own?
No single food is automatically unhealthy on its own; the overall meal pattern matters more. Still, as a processed grain product, it may be less satisfying than less refined alternatives if eaten often.
Who should be careful with sesame burger buns?
Anyone with gluten allergy, celiac disease, wheat sensitivity, or sesame allergy should avoid or check labels carefully. People managing blood sugar may also want to watch portion size and what they eat with it.
How can I stop the bottom of a burger bun from getting soggy?
Lightly toasting the cut side helps it resist sauces and juices for longer. A barrier layer such as lettuce or cheese can also help keep moisture away from the bread.
Have another question about Sesame burger bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.