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Sesame burger bun Calories
Sesame burger bun
CALORIES
GI
POTASSIUM
FIBER
Sesame burger bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 72%
Protein
8.5g
· 13%
Fat
4.5g
· 15%
Fiber
2.7g
Sesame burger bun Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.6mg · 16% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Sesame burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Sesame burger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame burger bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.